Can YOUR Kids Benefit From KIDS YOGA?

Kids yoga is a form of yoga that is adapted to suit the needs and interests of children. Kids yoga typically involves fun and engaging poses, games, stories, songs, and breathing exercises that teach kids the basics of yoga. Kids yoga can be done at home, in school, or in a studio that offers classes for kids.

What are the Benefits of Kids Yoga?

According to various studies and experts, kids yoga can have a positive impact on children’s well-being in many ways. Here are some of the benefits of kids yoga:

• Yoga helps children manage their anxiety. Yoga teaches kids how to breathe deeply and calmly, which can help them relax and cope with stressful situations. Yoga also helps kids become more aware of their emotions and how to deal with them in a healthy way.

• Yoga improves children’s emotional regulation. Yoga helps kids learn how to control their impulses and express their feelings appropriately. Yoga also fosters empathy, compassion, and kindness towards themselves and others.

• Yoga boosts children’s self-esteem. Yoga helps kids build confidence and positive self-image by allowing them to explore their abilities and strengths. Yoga also encourages kids to appreciate their uniqueness and celebrate their achievements.

• Yoga increases children’s body awareness and mindfulness. Yoga helps kids become more aware of their bodies and how they function. Yoga also teaches kids how to pay attention to the present moment and focus on what they are doing without distractions.

• Yoga enhances children’s concentration and memory. Yoga helps kids improve their cognitive skills by challenging them to remember sequences, follow instructions, and solve problems. Yoga also stimulates brain development and creativity.

• Yoga develops children’s strength and flexibility. Yoga helps kids improve their physical fitness by strengthening their muscles, bones, and joints. Yoga also helps kids enhance their balance, coordination, and posture.

• Yoga teaches discipline and reduces impulsivity. Yoga helps kids learn how to follow rules, respect boundaries, and cooperate with others. Yoga also helps kids cultivate patience, perseverance, and self-control.

Don't stop there! Be sure to include some fun conversation with your kids and our popular Talking Point Cards KIDS pack! It's a great way to strengthen communication with your child (especially after they've relaxed their bodies, minds and souls with some yoga).